There are many foods that can help boost immunity in children and protect them from illness. Here are a few examples:

Fruits and vegetables: These are rich in antioxidants and other nutrients that can help support the immune system. Some examples include leafy greens, berries, citrus fruits, and sweet potatoes.
Fermented foods: Foods like yogurt, kefir, and sauerkraut are rich in probiotics, which are beneficial bacteria that can help support the immune system.
Nuts and seeds: These are rich in nutrients like vitamin E, zinc, and selenium, which can help boost immunity. Some examples include almonds, pumpkin seeds, and sunflower seeds.
Lean proteins: Foods like chicken, turkey, and fish are rich in nutrients like zinc and selenium, which can help support the immune system.
Whole grains: These are rich in vitamins, minerals, and other nutrients that can help boost immunity. Some examples include whole wheat, quinoa, and oats.

It’s important to remember that a healthy, well-rounded diet is important for supporting overall health and immunity. Encouraging your child to eat a variety of nutrient-rich foods can help support their immune system and protect them from illness.

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