Ways to avoid pregnancy

There are several ways to avoid pregnancy, each with their own advantages and disadvantages. The most effective methods of avoiding pregnancy are hormonal methods such as birth control pills, patches, injections, and intrauterine devices (IUDs), as well as barrier methods such as condoms and diaphragms. Hormonal methods of birth control work by preventing ovulation, which …

Prenatal Preparation

Prenatal preparation refers to the actions and steps taken by expecting parents to prepare for the arrival of their new baby. This can include physical preparation, such as attending childbirth education classes and creating a birth plan, as well as emotional and practical preparation, such as preparing a nursery and researching childcare options.

Irregular period

An irregular period is a common condition in which the length of time between menstrual cycles varies. There can be many causes of irregular periods, including hormonal imbalances, stress, changes in weight, and certain medical conditions. Hormonal imbalances: Irregular periods can be caused by hormonal imbalances such as Polycystic Ovary Syndrome (PCOS), thyroid disorders, or …

Butrition During Pregnancy

Nutrition during pregnancy is extremely important as the mother’s diet can have a significant impact on the health and development of the fetus. A balanced diet that includes a variety of nutrient-dense foods is crucial for both the mother and the baby. Adequate calorie intake: Pregnant women should aim to consume an additional 300-350 calories …